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Savor The Flavor Of Sustainable Protein With Bison Meatloaf

cooking

By Alexander K.

- Jun 29, 2025

If you're looking for a lean protein choice with rich flavor, look no further than bison. As a phenomenal source of sustainable protein, bison meatloaf has become a popular choice among conscientious carnivores. The key to this delectable dish is maintaining moisture, achieved through the inclusion of milk-soaked bread and an ample quantity of shredded veggies such as carrot, zucchini, and onion. A touch of garlic and rosemary effortlessly tackles any potential gamey flavor.

Although there are similarities, bison has its unique charm when compared to other meats. It aligns closest to the heartiness of beef but is less fatty, making it a perfect choice for those wanting to cut fat without cutting flavor. Bison in comparison to other types of game like venison and elk, has a notably milder flavor. This meat's subtle sweetness often leaves people also tasting a hint of game and a blush of 'metallic' from its high iron-content which could arise if it is overcooked.

Bison meat, being a rich source of protein and vital minerals like iron, could be a potential alternative for beef for those considering a diet change. Even though it's a lean meat, it's best to consume it in moderation like any other red meat. If you're planning on decreasing your red meat intake and include bison instead, consulting your doctor would be the apt step.

Rather than raised in an industrialized fashion, bison are typically given the liberty to roam and graze on pastures. This well-treated lifestyle contributes to sustainable meat, however, there is an additional cost attached compared to factory-farmed animals. On top of that, bison are not numerous like cows in the U.S., and with limited bison-processing options, it's hard to match the economies of scale that exist in the beef industry.

This delectable bison meatloaf becomes an irresistible culinary attraction when finished with a traditional ketchup glaze during the final 20 minutes of cooking, although it's perfectly delicious even without the glazing. The recipe for this delicious and nourishing dish calls for the following ingredients: two slices of white bread, 1/3 cup of milk, two chopped garlic cloves, a 1/2 cup each of shredded carrot, zucchini, and onion, two tablespoons of melted butter, one pound of ground bison, one beaten egg, 1 1/2 teaspoons of salt, and 1/4 teaspoon of minced rosemary. The bread is soaked in milk and mashed into a paste. Next, cook the garlic and shredded vegetables in butter until it starts to brown, then let it cool. Stir in the bread paste, ground bison, beaten egg, salt, and rosemary. Shape the meat into a loaf on a baking sheet, bake at 350°F for 45 minutes, and let it sit for 5 minutes before serving. Enjoy your slice of wholesome goodness!